Yesterday evening I went swimming - one of my off day activities.
I didn't plan on doing this much, but I ended up doing 4 sets of 10 laps each. My community pool is 75' long, so that's 3000' which is a little over 1/2 mile. I couldn't believe it. I'm so excited. Someday, I hope to be able to do the whole 1/2 mile as one set, but for now my endurance is up and I'm pacing myself well so I'm way happy.
This morning, I did day 3 of the C25K. My foot didn't bother me until about half way though. Normally it's almost immediate pain. I guess the medication (mobix) and the elevation, ice, and heat are working. I feel ready to move on to week 2 of the C25K. That should start Tuesday!
No comments:
Post a Comment