Thursday, July 23, 2009

Day 68 - more running

I did c25k this morning. I actually kinda sorta enjoyed it for a few minutes. Of course, the last interval pushed my limits - just in my legs. My thighs were burning a bit in the last piece. But I was actually faster today than I was on the first day of week 2. I've decided I'm going every other day rather than just 3 days a week. It's easier for me to keep track of.

On my off days, I'm doing the 30 day shred. I may also swim on off days, but I've been giving a rest to the swimming because I was sick and because of the new tattoo. I miss it though, particularly how good it makes me feel, and the breath support it provides. So I'll probably start up again this week.

Tomorrow morning = the 30 day shred again!

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