The shred seems to be tougher/better for me when I take a day off. Now today's may be because of all the swimming I did yesterday, but I could barely keep up with some of the exercises this morning. I did the whole thing, and feel great because of it, but wow!
I've decided that I'm doing the c25k next, with banish fat, boost metabolism OR more of the shred on off days. I'm probably going to continue swimming on off days as well, at least while it's hot.
The good news about c25k is that I have several friends doing it at work, so I'm hopeful we can all do a 5k together when it comes time.
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