Yesterday, I took a day off from the shred. When I woke up in the morning, my knees, thighs (quads), calves, ankles, and basically every part of my lower body was screaming for rest. So like the good camper that I am, I listened. I was a little worried that it would be really easy for me to take another day after that and so on, but I jumped back into the routine today.
This morning's workout was great. I'm still being extra cautious with the high impact stuff, but I really missed the workout yesterday. Glad to be back in the saddle, and I'm still looking forward to part 3 in 4 days.
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