Went out to Sushi with the wife last night. Dinner was delicious, but I forgot (again) how much sodium there is in sushi. Well - actually it's in the soy sauce, but still. I still managed to lose 2.0 lbs this morning, so that's a definite positive. I'm feeling great today. There's something to this exercise thing!
Yesterday, my wife told me that I look "skinny." That really made my day because it means even people that see me all the time are starting to notice. I still have a long way to go, but it's really working.
I'm also very excited about starting the new program on Monday, the 30 day shred. AND - I should be doing the "reward myself" thing tomorrow. All great stuff!
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