Did over an hour this morning on the fit. Feeling really good. I'm really on this cycle where I'll gain little bits at a time then every 5ish days lose a whole bunch. I lost 4.2 lbs today! I'm pretty happy that I've stuck with it. Also! I managed to keep to my no eating after 9pm last night. I have no idea if I'll be able to do it all week, but all I can do is try, right?
So today, I did 20 mins of yoga first, followed by 42 mins of cardio. I may do some strength training soon, but right now I'm really just trying to lose weight/inches so I'm not sure. I've done strength training about 3x per week so far, and I may just keep that up.
Yesterday, I drank nearly 4 liters of water and a bit of gatorade.
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