This led me to talk today about whether running outside is better or worse than running inside (on a treadmill).
My answer: neither! I think both have their advantages and disadvantages.
Outside (advantages)
- More scenery and interesting visuals
- More challenging
- Better preparation for a 5k
- It's Free!
- Can be harder on the knees
- Temperature variations can cause discomfort
- More dangerous (cars, animals)
- Might be tough to find a flat area
- Stable climate
- Don't need to carry things like water or an MP3 player
- Some treadmills have a calorie tracker/pressure monitor built in
- Can watch TV
- Lower impact
- Can be boring
- Programming some treadmills for intervals is a nightmare
- If you don't have access to a treadmill, you need to buy one or join a gym
What's your preference?
No comments:
Post a Comment